9 Surprising Health Benefits of Bananas
Gourmandize Staff,
You might be VERY surprised by some of the health benefits hiding inside this everyday fruit...
Avoid muscle cramps
As any athlete can tell you, muscle cramps are just the worst. They can be caused by a variety of things, including low potassium levels, and while bananas won't stop a cramp once it's begun, with their high levels of potassium, they can be very effective in preventing them in the first place.
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