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Healthy recipes - 224 recipes

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Ciao! Italian flag popsicles!

  • (10 (2.5 oz.) Pops) for the red layer:
  • 2 cups fresh strawberries, hulled & quartered + a couple extra, chopped (optional)
  • 1/2 cup simple syrup
  • 1 tablespoon freshly squeezed lemon juice
  • pinch of fine sea salt
  • for the white layer:
  • 6.25 fluid ounce (just over 3/4 cup) canned coconut milk
  • 7 fluid ounce (scant cup) sweetened condensed milk
  • 1/3 cup half-and-half
  • big pinch fine sea salt
  • big splash pure vanilla extract
  • 1/4 cup + 2 tablespoons unsweetened, shredded coconut
  • for the green layer:
  • 1 avocado, pitted & scooped out of peel
  • 1 cup chopped kale (leaves only, packed)
  • 1/2 cup simple syrup (more or less, to taste)**
  • 2 tablespoons freshly squeezed lime juice
  • pinch of sea salt
  • 6-8 tablespoons coconut water (or milk of any variety - cow, coconut, almond, rice, soy)
3.7/5 (17 Votes)

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Coat chicken in mayo and dip into breadcrumb mixture

  • 2 chicken breasts cut into pieces
  • 1 1/2 cups mayonnaise
  • 1 1/2 cups breadcrumbs + dask of salt
  • 1 Tbsp. butter
4.1/5 (9 Votes)

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Blend all ingredients and serve

  • 2 cups spinach
  • 1 cup honey greek yogurt
  • 1 cup coconut milk
  • 2 cups frozen fruit
  • 1tbsp. Flaxseed
4.1/5 (21 Votes)

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A healthy soup for your little one

  • 1 zucchini
  • 1/4 squash
  • 1/4 green cabbage
  • 2 carrots
  • 1 onion
  • 2 cups rice
  • Salt and pepper
  • Olive oil
4.1/5 (10 Votes)

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Peel the cucumbers and cut them into small pieces

  • 2 ripe avocados
  • 3 greek yogurts
  • 3 cucumbers
  • 3 spring onions
  • a large handful or rocket/ arugula
  • 1 pinch of chilli powder
  • 2 tablespoons olive oil
4.1/5 (12 Votes)

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in a blender combine

  • 1-1/4 cup of milk
  • 1-2 frozen bananas
  • 1/4 or 1/2 package of frozen unsweetened strawberries
  • 4 ice cubes
4.1/5 (12 Votes)

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This light healthy veggie wrap is delish!

  • 1 Flat Out flatwrap (Italian taste great)
  • 1 package of cream cheese
  • 1 package of Hidden Valley Ranch
  • 1 bag of veggie medley of your choice (you can also buy veggies of your choice but buying a bag is cheaper and already chopped up)
4.1/5 (13 Votes)

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1. Whisk Peanut butter, soy, vinegar,water, ginger, garlic honey , lime and chili sauce

  • 1/2 C peanut butter
  • 1/4 C soy sauce
  • 1/4 C warm water
  • 2 T rice wine vinegar
  • 1 T ginger
  • 1 Cl garlic
  • 1 T honey or agave
  • 1 T lime juice
  • 1 T asian Chile garlic paste
  • 1.5 lbs chicken breast in chunks
  • Salt and pepper
  • 1 onion diced
  • 1 red pepper chopped
  • 2 cups brocolli
  • 1-2 carrots sliced
4.1/5 (13 Votes)

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Mixed of vegetables with any type of pasta - quick, easy, cheap and healthy yummy food

  • Tin of chopped tomatoes
  • Frozen Peas
  • Frozen Spinach
  • Sweetcorn
  • Dried Pasta
4.1/5 (16 Votes)

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In a large bowl, add the yogurt and flour and mix well

  • 3 eggs
  • 1 yogurt (keep the yogurt tub!)
  • 3 yogurt tubs of flour
  • 2 yogurt tubs of sugar
  • 1 yogurt tub of vegetable oil
  • 1 heaped tablespoon baking powder
4/5 (21 Votes)

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Peel the cucumber and cut it in 4 (lengthwise)

  • Makes 4 wraps:
  • 2 flour tortillas
  • 2 slices of smoked salmon
  • 1 sprig of chopped dill + a few sprigs
  • cream cheese
  • 2 tablespoons heavy cream
  • 1 teaspoon mustard
  • 1 tomato
  • 1/2 cucumber (approx. 15 cm)
  • 6 leaves of romaine lettuce without ribs.
4.3/5 (32 Votes)

By

- Finely chop the pineapple slices

  • 16 oz pineapple
  • 2 cups of water
  • 1 cup sugar
  • 3 tsp saffron (threads or powder)
  • 1 tsp of Chinese spices
4.3/5 (41 Votes)

Any burning questions? Our chefs answer!

Pineapple carpaccio with saffron italian flag popsicles!