Menu Enter a recipe name, ingredient, keyword...

Over 20,000 delicious recipes!

Connect via Facebook Close search

Stuffed Chicken Breasts with Rice

By Swoood

Google Ads
Rate this recipe 2.2/5 (35 Votes)

Ingredients

  • 8 boneless
  • skinless chicken breast halves
  • 4 tablespoons olive oil
  • divded (1+3)
  • 1 onion
  • finely chopped
  • 1 clove garlic
  • crushed
  • or 1/2 teaspoon of chopped garlic
  • 1 cup finely chopped sun-dried tomatoes packed in olive oil
  • 1 cup chopped marinated artichoke hearts
  • 1 cup crumbled feta
  • 1/2 cup chopped fresh parsley
  • 2 eggs
  • 2 tablespoons milk
  • 2 cups whole-wheat bread crumbs
  • 2 cups rice
  • 6 cups water
  • 8 ounces sliced mushrooms
  • 1/4 cup all-purpose flour
  • 1 cup chicken broth
  • 1+1/2 cups low fat milk

Details

Servings 8
Level of difficulty Average
Cost Average budget

Preparation

Step 1

Using the flat side of a wide skillet, flatten chicken breasts between plastic wrap until 6mm thick

Step 2

Heat 1 tablespoon of oil in a medium skillet over medium heat. Add onion and cook, stirring often, until softened and golden. Add garlic and cook, stirring, for 30 seconds. Stir in sun-dried tomatoes, artichoke hearts, feta, and parsley. Remove from heat

Step 3

Divide vegetable mixture over the chicken breast, rolling them up to hold filling. Thread a toothpick at the seam of each roll to secure

Step 4

In a wide shallow dish, beat eggs with milk. Spread bread crumbs onto a large plate. Dip chicken rolls in egg, allowing excess to drip off, and then roll in crumbs, coating all sides. Refrigerate while you cook rice.

Step 5

Cook rice for 10 minutes less than usual.

Step 6

Add mushroom and cook, stirring often, until mushrooms are tender and lightly browned. Sprinkle with flour, stirring to combine. Pour in chicken broth and milk and bring to a simmer. Lower heat and cook, stirring often, until thickened.

Step 7

Add rice to skillet, stirring to combine. Pour rice mixture into a 13 x 9 inch baking dish or aluminum pan. Top with chicken rolls. Cover with foil and bake for 30 minutes.

‚Äč

You'll also love

Chef Tips and Tricks

How to trim and tie a roast

In this video, we show you the best way to trim and tie a roast, all by yourself! You don't need the butcher or supermarket to do it for you when it's so easy to do it at home. 

Review this recipe

Brocoli Ceaser Chicken Rolls Bacon Stuffed Chicken