Gluten Free Crab-cakes
Ingredients
- 12 oz crab meat (you can use wild crab from a tin and just add water)
- 2 eggs
- ¼ cup red onion, diced
- ½ cup gluten free bread crumbs
- 1 tablespoon of jalapeno, finely diced, with seeds
- ¼ cup fresh parsley, diced
- 1.5 tablespoon fresh lemon juice
- 1 tablespoon dijon
- 1.5 tablespoon Herbamare seasoning, or seasoning of your choice
- Salt and pepper to taste
- 1 tablespoon coconut oil
Details
Servings 7
Level of difficulty Average
Preparation time 15mins
Cooking time 25mins
Cost Average budget
Adapted from healthyeatingandliving.ca
Preparation
Step 1
Drain the crab then add to a large mixing bowl.
Step 2
Wash and chop the vegetables, then add to the crab.
Step 3
Add all the remaining ingredients, except for the coconut oil.
Step 4
In a frying pan, heat the coconut oil on medium heat.
Step 5
Shape the crab mixture into patties, then add to the pan and cook for 15 minutes.
Step 6
Flip and then cook for an additional 10 minutes.
Step 7
Top with a fresh salsa, like mango tomato salsa.
Makes 7 crab cakes, which serves 2-3 people.
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Chef Tips and Tricks
This Gluten-Free Broccoli Pizza is original, healthy and super tasty!
ingredients
- 1 head broccoli
- 1 egg
- 1 ¾ cups of your favorite shredded cheese (we recommend two types- 1 cup of one, ¾ cup of the other)
- 1 cup tomato sauce (or canned crushed tomatoes)
- ¾ cup shredded cheese
- ½ cup grated Parmesan
- 9 slices coppa ham
METHOD
- Cut the broccoli and boil until soft.
- Place the broccoli in a blender.
- In a bowl, add an egg and ¾ cup of shredded cheese, mix until solid.
- Form a ball and roll it flat on an oven tray.
- Bake in the oven for 20 min at 350° F.
- Once out of the oven, spread the tomato sauce evenly on the broccoli crust.
- Layer 1 cup of shredded cheese.
- Place a layer of Coppa ham.
- Top off with of grated Parmesan cheese.
- Slide it back into the oven until the cheese melts.
- Serve!
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