Do You Make These Mistakes When You're On A Diet?

Gourmandize Staff, 06/14/2022

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If you want maximum results, make sure you avoid these common dieting pitfalls.

You're eating salads (with lots of dressing)

Your salad may be composed of healthy ingredients, but you pretty much cancel out their benefits if you smothering everything with high-calorie dressing. Many store-bought dressings pack on the sodium, sugar, and unhealthy fats. A good rule of thumb is to make lighter salad dressings at home — here's a recipe to get you started.