The real reason your diet isn't working and what to do about it

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The culprit? Sugar. Solution? Cut down!

Sugar consumption is one of the key reasons why your diet just isn't working.

If you're trying to watch your weight and get in shape, then you have got to reduce your sugar intake. Unfortunately it's easier said than done, because sugar is often hiding in so many places: cereals, drinks, dairy and so on. So here are 10 easy ways to help you cut down on the diet-sabotaging ingredient!