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18 Healthy Goals for 2018

Make 2018 the best year yet! We've put together our top 18 goals for the coming year... will you take them on?

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Wear Sunscreen Every Day

Yup, even right now, even in January, even when it’s cloudy and cold out. Not only does regular sunscreen application protect you from skin cancer (one of the most preventable forms of cancer), it also dramatically slows down signs of ageing. If you haven’t already made SPF 30+ a part of your daily skincare routine, now’s the time. For best results, apply it before your moisturizer, waiting 20 - 30 minutes in between. 

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Chef Tips and Tricks

Why eating fast is bad news for your health

Your parents told you that scoffing your food was bad, and now science has confirmed it!

Enjoy this video... slowly! 

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