The 5 Biggest Diet Mistakes You're Probably Making
If you want maximum results, make sure you avoid these common dieting pitfalls.
© Getty Images
EASE UP ON THE DRESSING
Your salad may be composed of healthy ingredients, but you pretty much cancel out their benefits if you smothering everything with high-calorie dressing. Many store-bought dressings pack on the sodium, sugar, and unhealthy fats. A good rule of thumb is to make lighter salad dressings at home — here's a recipe to get you started.
More steaming articles
Chef Tips and Tricks
Your parents told you that scoffing your food was bad, and now science has confirmed it!
Enjoy this video... slowly!