20 no-fail tips to start shaving off winter weight gain
Out with the soda
It would also be a wise move to reduce or avoid drinking soda and most soft drinks altogether. They're also high in sugar and won't help you lose the extra pounds. Stick to water or naturally flavored waters.
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Why eating fast is bad news for your health
Your parents told you that scoffing your food was bad, and now science has confirmed it!
Enjoy this video... slowly!