Here's Why You're Always Sleepy After You Eat

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How To Avoid It

Feeling drowsy is never fun! You can try to beat the post-lunch slump by eating several smaller portions throughout the day rather than one filling meal. You can also eat meals rich in macro-nutrients such as whole grains and vegetables; these foods help balance your blood sugar levels and prevent you from crashing.

Don't let sleepiness slow you down. Make these healthy snacks for energy on-the-go!