Pants Too Tight? These Foods Help Suppress Your Appetite
Coconut is filled with fiber and healthy fats, which will fill you up enough to not overeat at meals. Coconut milk is also naturally lactose-free, handy for those trying to quit dairy.
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Chef Tips and Tricks
Dive into summer with this fresh, light and healthy mango salad!
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.