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Family-Pleasing Dinners that Keep Calories in Check

By,
Gourmandize

© Primavera Kitchen

Low Carb Eggplant Lasagna

Get all your cheesy lasagna cravings without the meat and carbs, thanks to this mouthwatering eggplant lasagna recipe. Eggplant is a wonderful substitute for pasta noodles in this dish because it has a sturdy enough texture to stand up to the abundance of cheese and sauce.

Calories per serving: 223


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Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!