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50 Foods with 50 Calories or Less


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Salted Air-Popped Popcorn

Popcorn is a great low-calorie snack, if you avoid the buttery movie theater-style varieties. 100g of salted air-popped popcorn comes in at just 46 calories.

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Chef Tips and Tricks

Why eating fast is bad news for your health

Your parents told you that scoffing your food was bad, and now science has confirmed it!

Enjoy this video... slowly!