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Family-Pleasing Dinners with 500 Calories or Less


© Primavera Kitchen

Low Carb Eggplant Lasagna

Get all your cheesy lasagna cravings without the meat and carbs, thanks to this mouthwatering eggplant lasagna recipe. Eggplant is a wonderful substitute for pasta noodles in this dish because it has a sturdy enough texture to stand up to the abundance of cheese and sauce.

Calories per serving: 223

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Chef Tips and Tricks

VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!


  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper



  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!