Fruit smoothie recipes - 12 recipes
Chef Tips and Tricks
Combine summer zucchini with leftover mashed potatoes for a delicious, savory treat!
INGREDIENTS
- 5 Potatoes
- 1.5 Cup shredded zucchini
- 3/4 Cup shredded cheese
- 3/ Cup milk
- 1/3 Cup coriander, chopped
- 1/3 Cup basil, chopped
- Parmesan, to sprinkle
- Salt and pepper, to season
METHOD
- Chop the potatoes in half, boil until very tender and drain.
- In a bowl, combine the potatoes and zucchini. Add the grated cheese, milk, coriander, basil, salt and pepper, and mix thoroughly.
- On a baking tray, spoon out the zucchini-potato mixture and form into balls.
- Sprinkle with Parmesan and grated cheese, and bake at 350°F for 15 minutes.
- When golden, remove from oven... and enjoy!
Top rated Fruit smoothie recipes
Kiwi, Apricot, and Yellow Peach Smoothie
By Nounoutte59
Prepare your fruit by washing, peeling and cutting them into pieces
- 1 kiwi
- 2 apricots
- 1 yellow peach
- 2 mint leaves
- A little lemon juice
- 2 tablespoons sugar (to taste)
- 1 glass of milk
- 3 ice cubes
Fruit Smoothies
By LJKnopik
Blend everything
- 1 cup juice or milk
- 1 cup yogurt
- 1 half can fruit with half the juice or 1 cup frozen fruit
- 1 banana
- handful of spinach
- spoon of honey
- couple cubes of ice
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By mm84
Blend all ingredients and serve
- 2 cups spinach
- 1 cup honey greek yogurt
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- 2 cups frozen fruit
- 1tbsp. Flaxseed
Smoothies
By DannyMyers16
Mix everything together in a blender and enjoy!
- Couple ice cubes
- 1/2 cup milk or any flavor yogurt
- 1/2 cup fruit juice
- 1 banana
- 1 cup frozen or fresh fruit
- handful of spinach
- optional:
- 1 tbsp honey
- protein powder
Summer Energizing Fruit Smoothie
By Britkneejoy, This Darn Yarn
In a blender, pour in one cup of milk and one cup of plain greek yogurt
- 1 cup milk
- 1 cup plain greek yogurt
- 1/2 cup strawberries
- 1 whole banana
- Dash of wheat germ
- (1/2 cup blueberries - optional)
- (1/2 cup almonds - optional)
The Chia Charger
By michaeltowle
This simple and hardy smoothy is great way to start your day
- 1 cup of your favorite frozen fruits.
- 1 heaping scoop of greek yogurt
- 1 tablespoon Chia Seeds
- 1 cup orange juice
Peach Pleasure
By Rageasaurus
Tastes like Jamba juice
- 1 Cup Peach Mango juice
- 1 cup of frozen peaches
- 2 scoops orange sherbert
Protein Smoothie
By ryllk
Have this any time you need some energy
- 1 cup of low fat vanilla Greek yogurt
- 1/2 cup ice
- 1/2 cup frozen strawberries
- 1/2 cup mango fruit juice
- 1 cup fresh spinach
banana smoothie
By pati
a yummy milkshake without the ice-cream
- bananas
- milk
- brown sugar
- vanilla
- (You can sub the milk for fruit juice. If you do I would omit the vanilla and the brown sugar.)
Raspberry Peach Smoothie
By trisha1kruse
Fruit and fruit are the base for this drink
- 1 cup peach or apricot nectar
- 1 cup sliced fresh or frozen peaches
- 1 (6 oz) container vanilla yogurt
- 1 pint fresh raspberries
- 1 cup crushed ice
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