Oatmeal Apple muffins

Ingredients

• 3/4 cup milk
• 2 egg whites
• 1 apple, finely chopped
• 1/2 cup oil
• 1 cup rolled oats
• 1 cup flour
• 1/2 cup sugar
• 3 tsp baking powder
• dash of salt
• 1/2 tsp nutmeg
• 1 1/2 tsp cinnamon