BUFF Healthy Protein Brownie Recipe

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Nutritional Contents:

Total Pan Serving Size (Pan Size May Vary):

Calories: 748
Fat: 24g
Carbs: 50g
Protein: 83g

Each Individual Brownie Contains:

Calories: 50
Fat: 1.6g
Carbs: 3g
Protein: 5g

Each batch contains roughly 15 brownies.

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  • 16
  • Average
  • 10 mins
  • 20 mins
  • Average budget

Ingredients

  • Brownie Breakdown:
  • 1 cup egg whites
  • 2 scoops chocolate whey protein
  • 3 Tbsp 100% unsweetened cocoa powder
  • 1 tsp vanilla extract
  • 2 Tbsp shredded coconut
  • 1 Tbsp stevia
  • 2 Tbsp natural peanut butter
  • 3 Tbsp unsweetened apple sauce
  • 1 packet oatmeal

Preparation

Step 1

Mix
- 1 cup egg whites
- 3 Tbsp 100% unsweetened cocoa powder
- 3 Tbsp unsweetened apple sauce
- 2 Tbsp shredded coconut
- 1 tsp vanilla extract
- 2 Tbsp natural peanut butter
- 2 scoops chocolate whey protein
- 1 packet oatmeal

Put into a brownie baking sheet

Step 2

Preheat over to 350F

Step 3

Bake for 15-20min

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