BUFF Protein Yogurt Recipe
By buff-man
Nutritional Breakdown:
Calories: 500
Protein: 66g
Carbs: 31g (27g from sugar)
Fat: 2g
Breakdown without cereal & blueberries:
Calories: 370
Protein: 66g
Carbs: 21g (20g from sugar)
Fat: 2g
- 1
- Average
- Average budget
Ingredients
- ngredients:
- 1 scoop (30 grams) Vanilla Whey Protein
- 2 cups (460 grams) fat free Greek Yogurt
- 1 handful Blueberries
- 1/4 cup (30 grams) Wheat & Barley Cereal
Preparation
Step 1
Begin by dumping the vanilla protein scoop into a medium sized bowl. Smother the helpless whey powder in two scoops of Greek Yogurt and begin mixing them together (slowly at first!) with a spoon.
Step 2
As you continue mixing the two ingredients will bind together and you’ll be able to speed up as the process goes along. Remember to scoop the spoon along the bottom of the bowl to mix the powder and yogurt together; you don’t want a mouthful of chalk when you take your first bite!
Step 3
Once the two are mixed sprinkle the 1/4 cup of cereal and throw a handful of blueberries on top to seal the deal.