Honey Mustard Salmon With Roasted Asparagus
By Tinelovess
This savory and healthy dish is loaded with omega-3s and will have you craving more.
Recipe from Women's Health
- 4
- Easy
- 10 mins
- 30 mins
- Average budget
Ingredients
- 4 Salmon-Fillets (6 oz/ 170 g each)
- 1 lb Asparagus, trimmed
- 2 Tbsp Dijon Mustard
- 1 Tbsp Low-sodium Soy Sauce
- 1 Tbsp Brown Sugar
- 1 Tbsp Honey
- 2 tbsp Olive Oil, Divided
- 1/4 Cup Freshly Grated Parmesan
- Salt and Pepper
Preparation
Step 1
Preheat the oven to 400°F. Combine butter and brown sugar in a bowl; microwave until they have melted together, about 30 seconds. Stir in mustard, soy sauce, and honey.
Step 2
Toss asparagus with 1 tablespoon of the oil, the Parmesan, and salt and pepper. Place the stalks in a baking dish and roast until they're al dente, about 10 to 12 minutes.
Step 3
Meanwhile, heat remaining oil in an ovenproof skillet over high heat. Season salmon fillets with salt and pepper, then add to the pan, flesh side down. Cook until browned on one side, 3 to 4 minutes. Flip the fillets, brush on half the honey mustard, and place the pan in the oven. Bake until fish is firm and flakes easily (but before white solids begin to form on the surface), about 5 minutes. Remove fillets from the oven and brush with more honey mustard. Serve with asparagus.
Per Serving:
Calories: 260
Total Fat: 17 g
Saturated Fat: 5 g
Sodium: 550 mg
Total Carbohydrate: 13 g
Dietary Fiber: 2 g
Protien: 39 g