Broiled Parmesan-Lemon Tilapia Recipe

4
Easy
15 mins
10 mins
Average budget

Ingredients

4 (4 ounce) tilapia fillets
2 tablespoons Poultry Seasoning
1 serving olive oil cooking spray (such as PAM®)
1/2 cup grated Parmesan cheese
2 tablespoons butter-margarine blend, melted
1 1/2 tablespoons fat-free mayonnaise (such as Kraft®)
2 tablespoons lemon juice
2 teaspoons grated lemon zest
1/8 teaspoon dried basil
1/8 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt

Preparation

Step 1

1.Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil. Spray the broiler pan's rack with olive oil cooking spray.

Step 2

2.Sprinkle tilapia with poultry seasoning and arrange on the prepared broiler rack.

Step 3

3.Cook the fillets under the preheated broiler until fish is barely opaque, 2 to 3 minutes per side.

Step 4

4.Mix the Parmesan cheese, butter-margarine blend, fat-free mayonnaise, lemon juice, lemon zest, basil, black pepper, onion powder, and celery salt together in a bowl.

Step 5

5.Spread the Parmesan cheese blend over the fish fillets, return to oven, and continue cooking until the topping is golden brown and the fish flakes easily, 3 to 5 more minutes.