- Average
- Average budget
0/5
(0 Votes)
Ingredients
- 12 oz (340 g) chicken breasts, boneless, skinless
- 1 tsp (5 mL) grated lemon rind
- 2 tbsp (30 mL) lemon juice
- 1 tbsp (15 mL) extra-virgin olive oil
- 1 tsp (5 mL) dried oregano
- 1/4 tsp (1 mL) salt
- 1/4 tsp (1 mL) pepper
- 1/2 red onion, cut into 1 inch (2.5 cm) wedges
- 1/2 cucumber
- 1/4 cup (60 mL) prepared tzatziki sauce
- 4 whole wheat pocketless pitas
- 1 tomato, cut into chunks
- 1 cup (250 mL) shredded romaine lettuce
Preparation
Step 1
Cut chicken into 1-inch (2.5 cm) cubes. In large bowl, toss together chicken, lemon rind and juice, oil, oregano, salt and pepper; let stand for 10 minutes to marinate.
Alternately thread chicken and onion onto 4 metal skewers. Broil on foil-lined rimmed baking sheet, turning once, until chicken is no longer pink inside, about 10 minutes.
Meanwhile, cut cucumber in half lengthwise; thinly slice crosswise to make 1 cup (250 mL).
Spread tzatziki over half of each pita. Push chicken and onion off skewers onto pitas. Top with tomato, cucumber and lettuce; fold over.