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Cod Fish with Grapefruit

By

Rate this recipe 3/5 (21 Votes)

Ingredients

  • 1 1/2 cups long-grain rice
  • cooked and cooled
  • 2 fillets of cod fish
  • 1 pink grapefruit
  • 2 tablespoons pine nuts
  • 1 shallot or small onion
  • 1 yellow bell pepper
  • 1 red bell pepper
  • a small can of corn
  • For the dressing: olive oil
  • vinegar and a dash of white wine
  • mixed together

Details

Servings 4
Level of difficulty Easy
Preparation time 10mins
Cost Average budget

Preparation

Step 1

Place the fish in a microwave-safe plate. Cover with plastic wrap, and microwave on high for 2 minutes.

Step 2

Cut the bell peppers into small pieces. Peel and cut the grapefruit and the shallot.

Step 3

In a hot pan, roast the pine nuts until the become golden-brown.

Step 4

In a large bowl, mix the rice, shallot, corn, peppers, grapefruit and pine nuts.

Step 5

Flake the fish with a fork until you have small pieces. Add to the bowl, and top with the dressing. Mix well, serve.

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INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!

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