Spicy Tuna and Lentil Salad
Recipewe ♡
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Ingredients
- 1 1/2 cups green lentils
- 1 red onion
- 1 can of tuna (in water)
- parsley
- 1 pinch chilli powder (adjust according to taste)
- 6 pinches of paprika
- 4 pinches of curry
- 6 pinches of cumin
- 2 tablespoons Xeres vinegar
- salt and pepper
Details
Servings 6
Level of difficulty Easy
Preparation time 20mins
Cooking time 20mins
Cost Average budget
Preparation
Step 1
Cook the lentils in boiling water for 20 minutes (or according to instructions on the package). When cooked, strain and let cool.
Step 2
Finely chop the red onion
Step 3
Strain the tuna and then flake it with a fork into small pieces.
Step 4
In a large bowl, prepare the salad dressing by mixing the oil, vinegar and spices.
Step 5
Add the lentils to the bowl, along with the parsley, the onion and the tuna. Mix well. Put in the fridge to cool for 2 hours before serving.
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Chef Tips and Tricks
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!
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