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Tilapia Tacos

By steven.mcmullen

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Rate this recipe 4.2/5 (76 Votes)

Ingredients

  • 1 lb tilapia fillets
  • rinsed and pat dried
  • 1 tsp olive oil
  • 1 small onion
  • chopped
  • 4 garlic cloves
  • finely minced
  • 2 jalapeño peppers
  • chopped (seeds removed for less heat)
  • 2 cups diced tomatoes
  • 1/4 cup fresh cilantro
  • chopped
  • 3 tbsp lime juice
  • salt and pepper to taste
  • 8 5-inch white corn tortillas (I used La Tortilla Factory Fiber & Flax)
  • 1 medium haas avocado
  • sliced
  • lime wedges and cilantro for garnish

Details

Level of difficulty Average
Cooking time 20mins
Cost Average budget

Preparation

Step 1

Heat oil in a skillet and sauté onions until translucent. Add garlic

Step 2

Place tilapia on top of onion mixture and cook until it because flakey and break apart

Step 3

Add jalapeño peppers, tomatoes, cilantro and lime juice. Sauté over medium-high heat for about 5 minutes, breaking up the fish with the spoon to get everything mixed well

Step 4

Serve with your favorite taco fixings!

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INGREDIENTS

  • 16 Cherry tomatoes
  • Black olives
  • 4 Big tortillas
  • 4 Handfuls of baby spinach
  • Sprinkle of feta
  • Grated cheddar
  • Olive oil

METHOD

  1. Slice the cherry tomatoes and black olives in half.
  2. Lay out a quesadilla, and top with baby spinach, cherry tomatoes, olives, feta and cheddar.
  3. Fold in half.
  4. Heat a pan and drizzle with olive oil. 
  5. Cook quesadilla on both sides, until golden. 
    Enjoy!

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