Skinny Chicken Fried Rice

  • Average
  • Average budget

Ingredients

  • 3 Tbsp sesame oil
  • 1 cup onion, chopped
  • 1 cup frozen peas and carrots
  • 2 cloves garlic, minced
  • 2 eggs
  • 1/2 lb boneless, skinless chicken breasts, cooked and chopped into bite sized pieces
  • 4 cups brown rice, prepared (or 2 bags brown minute rice, prepared)
  • 1/4 cup reduced-sodium soy sauce

Preparation

Step 1

Heat sesame oil in a large skillet on medium heat.

Step 2

Add onion, garlic, peas, and carrots and "fry" until the veggies are tender (onions will be close to clear).

Step 3

Crack eggs into skillet and scramble, mixing throughout vegetables.

Step 4

Add rice, chicken and soy sauce to skillet. Mix really well.