Unbelievably Yummy Pumpkin Pie Smoothie
By tiaberry
2 cups almond milk
1/2 cup rolled oats
2 tbsp chia seeds
1 cup canned pumpkin
1/2 tbsp blackstrap molasses
1 frozen ripe banana
2 tsp cinnamon
1/2 tsp ground ginger
1/4 tsp ground nutmeg
1.5-2 tbsp pure maple syrup
Coconut Whipped Cream, for garnish
1 Picture
Ingredients
- 2 cups almond milk
- 1/2 cup rolled oats
- 2 tbsp chia seeds
- 1 cup canned pumpkin
- 1/2 tbsp blackstrap molasses
- 1 frozen ripe banana
- 2 tsp cinnamon
- 1/2 tsp ground ginger
- 1/4 tsp ground nutmeg
- 1.5-2 tbsp pure maple syrup
- Coconut Whipped Cream, for garnish
Details
Level of difficulty Easy
Preparation time 5mins
Cost Average budget
Preparation
Step 1
In a medium-sized bowl whisk together the milk, oats, and chia seeds. Place in fridge for 1 hour or preferably overnight.
Step 2
Add soaked oat mixture to blender along with the pumpkin, molasses, frozen banana, and spices. Blend until smooth. Add about 5 ice cubes and blend until ice cold.
Step 3
Add maple syrup to taste. I found 1.5 tbsp was perfect for me.
Step 4
Serve with Coconut Whipped Cream and a sprinkle of cinnamon on top!
This makes about four cups worth, so if you're feeling extra nice, share it with a friend my dear.
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