Red beans brownie

By Makiko Murakami

Beans are a very good source of Manganese, Iron, thiamin (Vitamin B1), folic acid and proteins.

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Ingredients

2 cups cooked red kidney beans
3 eggs
1/4 tsp vanilla
3 tbsp canola oil
1/4 cup cacao
3/4 cup sugar powder
100g dark chocolate (bain-marie)
1/2 tsp chili powder (optional)
2 tsp baking powder

Details

Level of difficulty Average
Cost Average budget

Preparation

Step 1

1-Grease an 8×8 square baking dish using cooking spray.
2. Combine the beans, eggs, oil, cocoa powder,vanilla extract, sugar, and the rest of the ingredients in a blender; blend until smooth; pour the mixture into the prepared baking dish.
3. Bake in the preheated oven for 30 minutes.
4.Yields around 16 pieces.Decorate each piece with a halved walnut.

Each brownie has around 100 calories!