BUFF Tasty Spinach Pancakes Recipe

By buff-man

Thaw and drain as much water out of spinach. Put in large bowl. In smaller bowl, mix eggs,onion, seasoning and bread crumbs. Pour over spinach and mix well. Fold in cheese last. Drop heaping Tablespoon onto heated pan. Press down and shape. Cook approximately 4-5 minutes each side. Want egg to cook thoroughly. Garnish with salsa! Yummy!!

This recipe made 7-8 pancakes.

One Spinach Pancake contains:

Calories: 83
protein: 4.7
Carbs: 8.5
Fat: 2.3

Total Recipe Contains:

(Around 8 Spinach Pancakes)

Calories: 660
protein: 38
Carbs: 68
Fat: 19

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Ingredients

- One 16oz. Bag frozen chopped spinach
- 2 eggs
- 1 cup bread crumbs.
- 1/2 cup shredded cheese
- dash of chopped onion, garlic & red pepper

Details

Level of difficulty Average
Cooking time 10mins
Cost Average budget

Preparation

Step 1

Thaw and drain as much water out of spinach. Put in large bowl

Step 2

Add into a smaller separate mixing bowl and mix
- 2 eggs
- 1 cup bread crumbs.
- 1/2 cup shredded cheese
- dash of chopped onion, garlic & red pepper

Step 3

Add spinach and egg, bread crumb mix together in large bowl.

Step 4

Heat skillet on medium heat

Step 5

Shape pancakes into patty sized shape.

Step 6

Cook each side for 4-5 mins

Step 7

Remove and serve