BUFF Protein Waffles Recipe

By buff-man

1 Serving
Calories 225 (63 from fat)
Total fat 7 g (saturated 4g)
Cholesterol 260mg
Sodium 215mg
Total Carbohydrate 4g
Sugar 2g
Protein 33g

shares Share on Facebook Share on Twitter Pin it Share on WhatsApp Share on Google+

Rate this recipe 0/5 (0 Votes)

1 2 3 4 5

1 Picture

Ingredients

- Cooking Spray (used to line Waffle Iron before inserting ingredients)
- 1 Scoop Whey Protein (Chocolate or Vanilla)
- 1 Egg
- 1/2 Tablespoon Cinnamon
- 1/4 Tablespoon Baking Powder
- 1 large Tablespoon of Greek Yogurt
- Sprinkle of Salt
- Agave (used for syrup once finished)

Details

Servings 4
Level of difficulty Average
Preparation time 5mins
Cooking time 2mins
Cost Average budget

Preparation

Step 1

Begin by plugging in your Waffle Iron so it can heat up as you mix the ingredients. We usually set some paper towels underneath just in case of overflow but it’s not a requirement

Step 2

Throw all your dry ingredients in first and finish it off with the Greek Yogurt and Egg. Mix all of it up into a nice batter and once that’s finished your waffle iron should be heated up and good to go. Hit it with some cooking spray and then pour in around half of your batch into the iron. Close it up and let ‘er cook. It usually takes around 1-2 minutes until they’re nice and toasty but it varies from iron to iron.

Step 3

Once your first batch is finished pour in the rest; overall it should make around 3-4 waffles. When you’re all wrapped up ironing out your waffles, throw some butter n’ Agave on top and you’re ready to rock!