Papaya Fish Soup
By ves
This neutral soup is extremely rich in carotenes, antioxidants and vitamin C.
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Ingredients
- 4 medium-sized golden threadfin bream (or any other appropriate substitute)
- 1 large papaya (use green papaya if used for increasing milk in breastfeeding)
- 5-6 pieces of dried scallop
- 3 large dried dates
- 2 slices of fresh ginger
- 2 L of water
- 1 teaspoon of salt (to marinate the fish)
- 1 teaspoon of oil (to fry the fish)
Details
Level of difficulty Average
Cost Average budget
Preparation
Step 1
After the fish is cleaned, wipe the fish with paper towels or a cloth to remove excess water
Step 2
Cover the fish with a small amount of salt (inside and out)
Step 3
Let it sit for an hour and then drain any water
Step 4
Peel and cut the papaya into large edible cubes
Step 5
Start boiling your soup water
Step 6
In a pan, add oil and fry the ginger with the fish on low-medium heat (until the fish is completely cooked and the skin is a slightly browned)
Step 7
Put the fish into a soup bag and add to water
Step 8
Add papaya and ginger
Step 9
Boil for at least an hour
Caution must be taken when making fish soup as the fish will disintegrate. This is why it’s important to use a soup bag to put the fish in to keep all the contents contained. This is particularly important when serving the soup to babies or children.
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