No Crust Asparagus Quiche
By curnoj
1 Picture
Ingredients
- 2 tsp olive oil
- ½ cup vertically sliced onion
- 2 garlic clove, minced
- 1 pound asparagus, trimmed and cut in pieces (can use canned if not in season and add to muffin tins without sauteing)
- Cooking spray
- 1¼ cups milk
- 1 cup shredded Gruyere cheese
- 3 tbsp chopped fresh parsley
- 2 tsp Dijon mustard
- ½ tsp sea salt
- ¼ tsp pepper
- 5 large eggs, lightly beaten
- 3 tbsp grated fresh Parmesan cheese
- ¼ cup minced green onion
Details
Servings 10
Level of difficulty Average
Cost Average budget
Preparation
Step 1
Preheat oven to 350*.
Step 2
Spray a standard 12 cups muffins pan with cooking spray.
Step 3
Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic,saute 1 minute. Add asparagus, saute another 2-3. Portion out the mixture into the muffins tin.
Step 4
Combine milk,cheese, parsley, dijon mustard, salt, pepper, and eggs in a large bowl.
Step 5
Pour milk mixture over asparagus mixture and sprinkle with parmesan and green onions.
Step 6
Bake at 350* for about 20-25 minutes or until a knife inserted in center comes out clean.
Step 7
Let stand 5 minutes before serving.
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