Hummus

Ingredients

• 1 can chickpeas
• 1/4 C low-fat sour cream or Greek yogurt
• 2 tbsp tahini
• 2 tbsp lemon juice
• 2 tsp minced garlic
• 1 tsp liquid honey or maple syrup
• 1/2 tsp sesame oil
• 1 tsp salt
• 1/4 tsp ground coriander
• 1/8 tsp ground cumin