Hummus
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Ingredients
- 1 can chickpeas
- 1/4 C low-fat sour cream or Greek yogurt
- 2 tbsp tahini
- 2 tbsp lemon juice
- 2 tsp minced garlic
- 1 tsp liquid honey or maple syrup
- 1/2 tsp sesame oil
- 1 tsp salt
- 1/4 tsp ground coriander
- 1/8 tsp ground cumin
Details
Level of difficulty Average
Cost Average budget
Preparation
Step 1
Place all ingredients in a food processor and whirl until smooth. Serve with warmed pita or vegetables or both.
Chef Tips and Tricks
VIDEO: Eggplant Hummus Toasties
Ingredients
- Eggplant
- Hummus
- Coriander
- Salt and pepper
Method
Slice eggplant and chop coriander
Place sliced eggplant in toaster
Thoroughly mix hummus, salt, pepper, and coriander
Spread the mixture onto the toasted eggplant slice!
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