Oven-Fried Chicken Tenders
By palysa
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Ingredients
- • 1/4 cup (50 mL) all-purpose flour
- • 1 egg
- • 1 tbsp (15 mL) water
- • 1 cup (250 mL) panko bread crumbs
- • 1/2 cup (125 mL) grated Parmesan cheese
- • 1 1/4 lb (625 g) chicken breast tenders or boneless chicken breasts cut into 'finger' sized pieces
- • Favourite dipping sauce
Details
Preparation
Step 1
Heat oven to 425ºF. Line baking sheet with foil; spray with cooking spray.
Step 2
In shallow dish, place flour.
Step 3
In another shallow dish, beat egg and water.
Step 4
In third shallow dish, mix bread crumbs and cheese.
Step 5
Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on baking sheet.
Step 6
Bake 15 to 20 minutes, turning once, until chicken is no longer pink in centre and coating is golden brown. Serve with dipping sauce.
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