Bean Burgers
These healthy alternatives to beefburgers are ideal for barbecues served in a bread roll with salad or a salsa.
- Average
- Average budget
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Ingredients
- Serves: 8
- 440 Gram Can red kidney beans, drained & rinsed (15 1/2 oz)
- 1 Large Red onion, finely chopped
- 25 Gram Plain flour (1 oz), plus extra to dust
- 3 Tablespoon Fresh herbs, finely chopped
- 2 Teaspoon Sweet chilli sauce
- 1 Egg, beaten
- 2 Tablespoon Vegetable oil
Preparation
Step 1
Take the beans and mash lightly, add the onion, flour, herbs, chilli sauce and egg.
Mix until all the ingredients are combined.
Shape the mixture into 8 rounds and lightly dust with flour.
Heat the oil and fry the burgers for 4 minutes each side. Drain on kitchen paper and serve.