Bean Burgers

By ANNA PRINCEVA

These healthy alternatives to beefburgers are ideal for barbecues served in a bread roll with salad or a salsa.

shares Share on Facebook Share on Twitter Share on WhatsApp Share on Google+

Rate this recipe 0/5 (0 Votes)

0 Picture

Ingredients

Serves: 8
440 Gram Can red kidney beans, drained & rinsed (15 1/2 oz)
1 Large Red onion, finely chopped
25 Gram Plain flour (1 oz), plus extra to dust
3 Tablespoon Fresh herbs, finely chopped
2 Teaspoon Sweet chilli sauce
1 Egg, beaten
2 Tablespoon Vegetable oil

Details

Level of difficulty Average
Cost Average budget

Preparation

Step 1

Take the beans and mash lightly, add the onion, flour, herbs, chilli sauce and egg.

Mix until all the ingredients are combined.

Shape the mixture into 8 rounds and lightly dust with flour.

Heat the oil and fry the burgers for 4 minutes each side. Drain on kitchen paper and serve.