- Average
- Average budget
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Ingredients
- • 1 teaspoon dried Cajun seasoning
- • 4 ounces chicken breast
- • 2 teaspoons olive oil
- • 2 garlic cloves, minced
- • 1 cup chopped onion
- • 1 green bell pepper, diced
- • 2 tablespoons tomato paste
- • 3/4 cup precooked brown rice
- • few dashes Tabasco sauce, to taste
Preparation
Step 1
. Sprinkle Cajun seasoning on chicken and bake or grill.
Step 2
Add oil to skillet; saute garlic, onion, bell pepper, tomato paste and Tabasco for 2 to 3 minutes.
Step 3
Add pre-cooked rice and saute for 5 more minutes. Serve chicken on rice.