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Cajun Chicken With Dirty Rice

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Ingredients

  • • 1 teaspoon dried Cajun seasoning
  • • 4 ounces chicken breast
  • • 2 teaspoons olive oil
  • • 2 garlic cloves, minced
  • • 1 cup chopped onion
  • • 1 green bell pepper, diced
  • • 2 tablespoons tomato paste
  • • 3/4 cup precooked brown rice
  • • few dashes Tabasco sauce, to taste

Details

Level of difficulty Average
Cost Average budget

Preparation

Step 1

. Sprinkle Cajun seasoning on chicken and bake or grill.

Step 2

Add oil to skillet; saute garlic, onion, bell pepper, tomato paste and Tabasco for 2 to 3 minutes.

Step 3

Add pre-cooked rice and saute for 5 more minutes. Serve chicken on rice.

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