Pumpkin Banana Protein Blondies

By nickelet11

I have been waiting FOREVER to buy pumpkin spiced protein powder, and I finally found it on sale at GNC so I had to pick it up! It's a seasonal item, so you may not be able to find it in stores, so I suggest looking for it online, if you want to buy.

I was so excited to start using it ASAP, so I decided to make "blondies" (aka brownies without chocolate!). These are dense, moist, and have NO FLOUR, so they can be gluten-free (check your protein powder ingredients) and are super low carb. They have a secret ingredient, but you won't be able to tell!

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Rate this recipe 4/5 (3 Votes)

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Ingredients

1 can white beans (like Great Northern OR chick peas)
1 banana
2 scoops pumpkin protein powder (If you don't have this flavor, feel free to use vanilla)
2 egg whites
¼ cup sugar free maple syrup
pinches of vanilla, baking powder, and salt

Details

Level of difficulty Easy
Cost Budget Friendly
Adapted from facebook.com

Preparation

Step 1

Preheat oven to 350 degrees. Blend all ingredients well (to smoothie-like consistency. I suggest doing the wet ingredients first and then adding the dry.) Bake in a 8x8 square pan for about 40 mins, until almost cooked through. (They will continue to cook as they cool out of the oven, so you don't want to over-bake them, especially if you want them to be moist and gooey like a brownie.)