Brown Rice Vegetable Pilaf

By sejal

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Ingredients

Brown basmati rice 2 cups
Rice bran oil 2 tablespoons
Bay leaf 1
Cloves 2-3
Cumin seeds 1 teaspoon
Cinnamon 1 inch stick
Salt to taste
Green peas,shelled 1/2 cup
Carrots,diced 2 medium
French beans,chopped 10-12
Cauliflower,separated into florets 1/4 medium
Button mushrooms,halved 6-7 medium
Green chillies,slit 2
Tofu,cubed 100 grams

Details

Servings 4
Level of difficulty Average
Preparation time 60mins
Cooking time 50mins
Cost Average budget

Preparation

Step 1

Soak brown rice in four to five cups of water for one hour. Drain and set aside. Heat rice bran oil in a deep pan. Add bay leaf, cloves, cumin seeds and cinnamon. Add drained rice and salt and sauté for one to two minutes. Add five cups of water. Bring to a boil. Add , cauliflower, mushrooms, green chillies and tofu. Stir green peas, carrots, French beansand mix. Bring to a boil. Reduce heat to low, cover and cook till done. Serve hot