Tilapia, Pan-Seared
By Aprilasb1
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Ingredients
- 8 (4 ounce) fillets of tilapia
- salt and pepper to taste
- 1 cup all-purpose flour
- 2 tbsp olive oil
- 1/4 cup unsalted butter, melted
Details
Servings 8
Level of difficulty Average
Preparation time 10mins
Cooking time 8mins
Cost Average budget
Preparation
Step 1
Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour.
Step 2
Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.
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