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Bakes And Saltfish

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Ingredients

  • For the Bakes:
  • 3 cups flour (substitute 1/2 cups whole wheat flour for a healthier option)
  • 2 tsp baking powder
  • 1/4 cup plus 1 tbsp white sugar
  • 4 tbsp vegetable shortening such as Crisco (or butter)
  • 1/2 tsp salt
  • 1 cup water
  • For the Saltfish:
  • 1 lb boneless salted codfish
  • 1 large beefsteak tomato or 4 plum tomatoes (all together you need 2 cups diced)
  • 2 scallions
  • 1 medium onion
  • 1 wiri wiri pepper or small piece of scotch bonnet to suit your taste
  • about 1 tbsp dry parsley
  • 1 tsp black pepper
  • 2 tbsp oil for frying saltfsh
  • 2 tbsp olive oil for tomato sauce

Details

Level of difficulty Average
Cost Average budget

Preparation

Step 1

For the Bakes:

Heat oil to 315 degrees. While oil is heating you can prepare the dough.
Add all of the ingredients except the water to a mixing bowl. With a fork, cut shortening into the flour until it turns to small pieces. Add water and bring together into a dough ball.
Cover with a damp napkin. This will prevent your dough from forming a crust. Let it sit for about 1/2 hour.
Flour a surface and place dough ball on surface. Cut dough ball in half and roll the halves into a log. Cut log into about 5 pieces.
Roll each piece to about 4 inches in diameter and 1/2 inch thickness
If you don't have a thermometer to temp the oil, just test by breaking a small piece of dough and putting it into the oil. If it immediately rises to the top, the oil is ready.
Fry until bakes are golden brown on each side.

For the Saltfish:
Bring a pot with water to a rapid boil. Add saltfish and reduce to a medium boil. Boil for 15 minutes.
Drain saltfish, do not rinse! Fill pot with water again and bring to a medium boil. Add drained saltfish and boil for 10 minutes.
Drain saltfish and transfer to a mixing bowl.
Flake saltfish with a fork. Set aside.
Chop onions and pepper. Heat a skillet with 1 tbsp oil to medium heat, add onions and pepper and fry till onions are tender and fragrant.
Add saltfish and let it cook with the onions for about 10 minutes. Turning frequently.
Chop tomatoes, garlic, and scallions.
In another skillet, heat 2 tbsp oil and add tomatoes. Let it simmer for about 4 minutes then add chopped garlic and scallions. Let it cook on low heat until the tomatoes melt and start to resemble a sauce. Add the black pepper and parsley. Cook an additional 4 minutes until tomatoes have become liquid and tender.
Add saltfish to tomato sauce and mix until it is completely incorporated.
Leave it on the heat for about 6-8 minutes so some of the tomato liquid can evaporate. If you like your saltfish with more tomato juice then only leave it on for 4 minutes.
Remove from heat, you're done!

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