Good-For-You Sloppy Joes
By FeatherClark
Bran cereal stretches the ground beef while also adding fiber and nutrients to these hearty sandwiches.
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Ingredients
- 1 pound lean ground beef
- 1 small onion, chopped (1/3 cup)
- 1/2 cup chopped red or green sweet pepper
- 1/2 cup shredded carrot or zucchini
- 1 cup All-Bran cereal
- 1 can (15 oz.) tomato sauce
- 1 can (14.5 oz.) diced fire-roasted tomatoes with green chiles or diced tomatoes with green chiles
- 1 tablespoonWorcestershire sauce
- 2 teaspoonsground cumin
- 1/4 teaspoonsalt
- 8 whole wheat hamburger buns
Details
Servings 8
Level of difficulty Average
Preparation time 5mins
Cooking time 5mins
Cost Average budget
Preparation
Step 1
In a large skillet cook beef, onion, sweet pepper, and carrot until meat is brown; drain fat. Stir in bran cereal, tomato sauce, undrained diced tomatoes, Worcestershire sauce, cumin, and salt. Bring to boiling. Reduce heat and simmer, uncovered, 5 minutes, or until desired consistency, stirring occasionally. Serve in buns.
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