Oven Baked Teriyaki Wings

By bfthomas

Great as a appetizer, snack or even a meal. But most wings are fried in damaged oils and therefore can be far from nutritious. This is a great alternative.

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Ingredients

1/2 cup unsalted butter
2 teaspoons spoonable stevia
1/2 cup red wine (optional)
1/2 cup liquid aminos or organic tamari
1/4 cup fresh lemon juice
2 teaspoons Dijon mustard
1/8 – 1/4 cup hot sauce (adjust to your taste)
4-5 pounds organic chicken wings (tips cut then separated into “drumstick” and “wing”)
2 teaspoons sea salt
1/4 teaspoon black pepper
2 teaspoons garlic powder

Details

Level of difficulty Average
Cost Average budget

Preparation

Step 1

Preheat oven to 350° F.

Step 2

Melt butter in a small-medium saucepan over medium heat. Add the stevia, wine, tamari, lemon juice, Dijon mustard, hot sauce, salt ,pepper, and garlic powder and mix.

Step 3

In a large bowl, mix the chicken wings with the sauce.

Step 4

Arrange chicken wings on a large baking sheet lined with parchment paper.

Step 5

Bake wings at 350° F for 35-40 minutes or until chicken is done.

Step 6

For even more tender wings with a further reduced sauce, reduce heat to 250° F and continue cooking for 3-4 hours, flipping about every 30 minutes.