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Spinach Souffle


Rate this recipe 4.3/5 (29 Votes)


  • 1 (16oz) bag frozen chopped spinach
  • 1/4 cup butter
  • 1/4 cup flour
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1 cup milk
  • 2 tablespoon very finely chopped onion
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground nutmeg
  • 3 large eggs, seperated
  • 1/4 teaspoon cream of tartar


Level of difficulty Average
Cost Average budget


Step 1

Thaw spinach in a colander, squeeze to get moisture out

Step 2

Preheat oven to 350, Butter a 1-quart souffle or casserole dish

Step 3

Heat butter in saucepan over medium low heat. When butter has melted add flour and mix until bubbling. Add 1/2 teaspoon salt and 1/8 teaspoon pepper. Gradually add 1 cup of milk and mix until thick and bowling. Stir in finely chopped onion

Step 4

In a metal or glass bowl, beat egg whites and cream of tartar until hard. In a separate bowl, beat yolks until frothy and lemon colored

Step 5

Stir egg yolks into the sauce mixture; stir in the spinach

Step 6

Stir about 1/4 of the beaten egg whites into the spinach mixture, then gently fold in the egg white mixture

Step 7

Pour into the prepared souffle dish; set dish in a large pan then add water to a depth of about 1 inch.

Step 8

Bake for 50 to 60 minutes. The top will be lightly browned. Serve immediately.


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VIDEO: Cheesy Stuffed Chicken Bombs

Bursting with cheese and wrapped up in bacon, these stuffed chicken breasts are totally irresistible!


  • Chicken breast
  • 6 -8 bacon slices
  • 1 cup spinach leaves
  • 1 small jar semi-dried tomatoes
  • 1 cup shredded cheese
  • Salt and pepper


  1. Carefully slice the chicken breasts, forming a pocket, without cutting right through.
  2. Fry the breasts until golden brown on both sides.
  3. Layer bacon slices on a chopping board.
  4. Place the chicken breast on the far left, and top with spinach leaves, semi-dried tomatoes and cheese. Season with salt and pepper.
  5. Roll the chicken breast in the bacon slices, folding it closed as you go.
  6. Cook in the oven for 20 minutes at 375°F.
  7. Serve, and enjoy!

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Spinach Souffle Spinach Brown Rice Cereal!