Our favorite healthy spinach recipes - 31 recipes
Chef Tips and Tricks
Sweet Apple Cinnamon Rolls
1 apple
Pie crust dough
1/8 cup brown sugar
1/8 cup almond powder
1/2 tsp cinnamon
Egg yellow(s)
Milk
1. Halve an apple and slice each half finely.
2. Cut the top of a pie crust to get a straight edge.
3. Spread the brown sugar and almond powder all over the dough.
4. To get the first row, line up the apples in a straight line and cut out the section. Continue until all the dough is all used up.
5. Mix egg yellow and milk and cover each roll with the mixture.
6. If you wish, sprinkle a little extra brown sugar on top of each roll.
7. Bake in the oven for 18 min at 350° F.
Top rated Healthy spinach recipes
Berry Avocado Spinach Minaj
By ctahsini
This is a fun and super easy recipe to spice up your baby's palette! All you need is blueberries, fresh uncooked ba...
- 1 hand full of blueberries (about 1/4 cup)
- 1 hand full of baby spinach (about 1/2 cup)
- 1/2 ripe avocado
- 1 teaspoon of cinnamon
- 1 teaspoon of ginger powder
Spinach Pie with Feta - Spanakopita
By jtrovato65
Flaky phyllo sheets are layered with a savory spinach and feta cheese filling
- 2.5 lbs. spinach, chopped (you can substitute frozen, thawed well)
- 1/2 cup olive oil
- 4 large onions, diced
- 2 bunches green onions, diced (incl. 4 inches green)
- 1/2 cup parsley, chopped
- 1/2 cup fresh dill, chopped (substitute 3 tbsp. dried)
- 1/4 tsp. ground nutmeg
- Salt and freshly ground black pepper to taste
- 1/2 lb. feta cheese, crumbled
- 4 eggs, lightly beaten
- 1/2 lb. ricotta or cottage cheese
- 1/4 cup butter, melted
- 1/4 cup olive oil
- 1 lb. phyllo pastry sheets
Holiday Chicken Roulade with Pomegranate Pilaf
By beaumontgirls
Tender chicken rolls stuffed with zesty sun-dried tomato, baby spinach and cheese
- 1 (10 ounce) jar oil-packed sun dried tomatoes
- 1 large garlic clove
- 1/2 cup grated Parmesan cheese
- Four (4 ounce) boneless chicken breasts
- 4 ounces cream cheese, cut into 1 inch squares
- 1 cup baby spinach leaves
- 1/2 cup Gluten-Free Panko crumbs
- 1 cup wild rice blend
- 1 1/2 tablespoons butter, divided
- 1/2 cup slivered almonds
- 1 cup chopped scallions, both white and green parts
- 1/2 cup pomegranate seeds
- 1/4 cup chopped parsley for garnish
Spinach Dip
By Sonyarene
Thaw spinach and squeeze dry
- 1 pack frozen spinach
- 1 medium container sour cream
- 1 can water chestnuts
- 1 pkg veggie soup mix
- 1 cup mayo
- Green onions (optional)
Simple Green Smoothie (Green Wonder)
By kati.oldenburg
I bought some food pouches 2 weeks ago and was wondering what I could blend together for preparing a healthy AND de...
- 1 peeled and seeded pear
- 1 peeled and seeded apple (granny smith)
- 1 handful fresh baby spinach (or even frozen leaf spinach)
- 150ml orange juice (I choose mild one)
Spinach, Red Pepper and Feta Quiche
By christinamussgnug
In saucepan, saute peppers in oil
- prepared pie shell
- 1 1/3 C red pepper, chopped
- 1 tbsp olive oil
- 2 C fresh spinach
- 2 eggs
- 1/3 C cream
- 1/2 C feta cheese
Shrimp and Spinach Soup
Recipewe ♡By goldenkagi
Add spinach to boiling water or stock; cook until wilted
- water or stock
- 1 lb. baby spinach
- 1 egg
- 2 tbsp. cornstarch dissolved in water
- 1/2 lb. shrimp cut into small pieces
- sesame oil
- salt and pepper to taste
- optional add-ons:
- corn
- carrots
Warm Spinach Salad
By chanel.sk
This is a warm salad that has marinated red onions and strawberries
- 1 red onion, sliced thinly
- 12 strawberries, sliced
- 1/2 cup red wine vinegar, divided
- 1 tbsp sugar plus 1 tbsp
- 1 tsp Dijon mustard
- 3 green onions, sliced
- 1 bag spinach, chopped
- 1 cup almond slices
- Vegan simulated bacon bits
Spinach Layered Salad
By julietdemoss
Layer in large bowl in the order given
- 1 pkg fresh spinach
- 1 bag frozen peas
- 1 large red onion
- 6 - 8 fresh mushrooms
- 3 hard-boiled eggs
- 1-1/2 cups mayonnaise, thinned
- 6 - 8 oz Swiss cheese, grated
risotto, salmon, and parmesan layers
By Sandrine , blog : La table de Sandrine
Layers of risotto, salmon, and parmesan
- Risotto with sorrel:
- 1 1/2 cups arborio rice
- 1 shallot
- olive oil
- scant 1 cup dry white wine
- 4 1/4 cups hot vegetable broth
- 4 oz mascarpone cheese
- 1 piece Parmesan
- salt and pepper
- 2 bunches of sorrel
- The parmesan disks:
- 1 piece Parmesan
- Rosettes of pink salmon:
- 1 small pink salmon fillet without skin thick enough
- sea salt and pepper
- Dressage:
- balsamic
- spinach
- pink peppercorns
healthy spinach recipe collections
More Healthy spinach recipes
-
Spinach and Curry sauce Briouats
- 2 eggs
- 6 triangles 'Laughing Cow'
- 3 handfuls of spinach
- 1 tsp chili paste
- 2 tbsp pine nuts
- the crumbs of one bread slice
- 6 sheets of filo pastry
- For the sauce:
- 1/2 cup of yogurt
- 2 tsp mayonnaise
- 2 tsp curry
- 1 tsp ground ginger
- 1 tsp turmeric
- 1 pinch of black sesame seeds for decoration
-
Healthy Green Smoothie
- 1 handful baby spinach
- 1 leaf of kale (discard the stalk)
- 1 organic banana
- 3 pieces of mango
- 1 tablespoon coconut oil
- 1 cup of water
-
Chicken Spinach and Pea Puree
- 2 teaspoons of cooked chicken
- 1/2 teaspoon of sour cream to drizzle on top
- 1/2 cup of chopped spinach
- 1/2 cup of peas
-
Spicy Veggie Quinoa Curry
- 1 cup quinoa, rinsed thoroughly
- 1 and ¼ cup coconut milk
- 1 cup vegetable broth
- 3 tablespoons curry paste (more or less, to taste)
- 1 tablespoon brown sugar
- 1 tablespoon Sriracha sauce (more or less, to taste)
- 1 teaspoon vegetable oil
- 1 tablespoon finely minced garlic
- 1 cup diced bell pepper (use different colored peppers for colorful presentation!)
- 1 cup diced onion
- 1 cup diced broccoli and/or cauliflower
- 1 handful fresh spinach
-
Chia Green Beets Smoothie - Power...
- ½ Cup Beets – You can take fresh or frozen
- 3 Stalks of Celery – Cleaned & Chopped
- ½ Cup Spinach – Cleaned
- ½ Cup Kala – Cleaned - Optional
- 1 Small Piece of Ginger – Cleaned
- 1 Apple – Cleaned and Chopped
- 2 Tsp Chia Seeds – Any Color is okay
- ¼ Tsp Cinnamon Powder – Optional
- 1 Cup Coconut Water – Optional – You can use regular water
-
Mushroom & Asparagus Risotto
- 1 onion, diced
- 4-6 cloves garlic, minced
- 1 bunch of asparagus, woody stalks removed and chopped into 1-2 inch pieces
- 8 oz. mushrooms (about 15 or so if you use crimini), roughly chopped
- 1 tsp dried thyme
- 1/2 - 1 tsp salt (to taste)
- 1/2 cup white wine (optional)
- 1 cup Arborio rice, uncooked
- 3 cups vegetable broth
- 2 cups spinach, chopped
- 2 tsp nutritional yeast (optional)
- 1/4 tsp onion powder (optional)
- 1-2 tsp lemon juice
-
Asparagus-Spinach Pesto Pasta with...
- Pasta Ingredients:
- 1 lb. (16 oz.) dried pasta (I used DeLallo whole wheat)
- 1 lb. raw shrimp, peeled and deveined
- 2-3 Tbsp. blackening powder (use your favorite brand, or cajun seasoning, or this recipe here)
- 1 Tbsp. olive oil
- 1/4 cup toasted pine nuts
- asparagus-spinach pesto (see ingredients below)
- Asparagus-Spinach Pesto Ingredients:
- 1 bunch asparagus spears (about 1 lb), ends trimmed and cut into 2-inch pieces
- 3 cups baby spinach leaves, loosely packed
- 4 cloves garlic, peeled
- 1/2 cup freshly grated Parmesan cheese, plus more for topping
- 1/4 cup toasted pine nuts
- 2 tablespoons lemon juice
- 1/2 teaspoon salt
- 1/2 cup extra-virgin olive oil
-
Salads- Cranberry, Almond &...
- 1 tablespoon butter
- 3/4 cup almonds
- 1 pound spinach
- 1 cup dried cranberries
- 2 tablespoons toasted sesame seeds
- 1 tablespoon poppy seeds
- 1/2 cup white sugar
- 2 teaspoons minced onion
- 1/4 teaspoon paprika
- 1/4 cup white wine vinegar
- 1/4 cup cider vinegar
- 1/2 cup vegetable oil
-
Gluten-Free Spaghetti and Spinach...
- 1/2 lb. gluten-free spaghetti noodles
- 2 cups chopped, raw spinach leaves
- 2 Roma tomatoes, chopped
- 1 large cucumber, chopped
- 2 scallions (green ends only), chopped
- 1 red bell pepper
- salt and pepper to taste
-
Spinach Salad with pecan and...
- 1 tablespoon butter
- 1/2 cup pecan halves
- 1 (6 ounce) package fresh Baby Spinach
- 1 large apple, cored, sliced and then cut each slice into bite-size pieces
- 1/2 cup crumbled feta cheese (optional)
- 1/4 cup dried cranberries
- 2 tablespoons honey
-
Wilted Spinach Salad with Warm...
- 1 package baby spinach (about 9-10 oz) or that much washed spinach leaves
- 2 Tablespoons grapeseed oil
- 4-5 pieces of organic turkey bacon, chopped
- ¼ cup onion, grated or minced
- 1 clove garlic
- 2 Tablespoons apple cider vinegar
- Sea salt and pepper to taste
- 2 teaspoons xylitol
- OPTIONAL: Chopped hard boiled egg, mushrooms, red bell peppers
-
Protein Pot
- 1/2 cup uncooked Garbanzo Beans (Chick Peas), Organic
- 1/2 cup uncooked Lentils
- 1 cup uncooked Quinoa
- 1/2 tbsp Olive Oil or Coconut Oil
- 1/2 medium raw Onion Red
- 3 cloves of Garlic
- 1 large chopped red Tomatoe
- 1 Red bell pepper, chopped
- 3 cup Spinach or kale
- 1/2 cup Cilantro or Parsley, minced
- 2 Tbsp Tahini
- 2 Lemon wedges
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