15 easy ways to lose 1 pound in 1 week
By Gitanjali Roche,
06/03/2015
Here are 15 ways to cut up to 500 calories from your diet every day, the result of which is losing 1 pound per week!
1. Eat mustard
Mustard stimulates the metabolism and helps your body burn calories. Not to mention that 1 tablespoon of mustard contains 67 calories less than mayonnaise, making it a much healthier option.
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