The 10 golden diet rules to prevent weight gain

1. Change it up

The basis of a healthy, balanced diet is variety. The more fruits and vegetables you incorporate into your diet, the more benefits you'll reap. Any base meal, such as a salad, sandwich or pasta dish can be varied infinitely. All you have to do is change up the veggies, seasonings, sauces and proteins each time. And if you eat fruit salad for dessert, make it as colorful as possible!