18 Healthy Goals for 2018

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Wear Sunscreen Every Day

Yup, even right now, even in January, even when it’s cloudy and cold out. Not only does regular sunscreen application protect you from skin cancer (one of the most preventable forms of cancer), it also dramatically slows down signs of ageing. If you haven’t already made SPF 30+ a part of your daily skincare routine, now’s the time. For best results, apply it before your moisturizer, waiting 20 - 30 minutes in between.