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Squash Pizza


Recipe: (makes one 30cm pizza)

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  • 3 Cups Mashed Butternut Squash (1 large squash)
  • 1 Cup Almond Flour (if you want a nut free pizza
  • try using fine corn meal)
  • 3/4 Cup Garbanzo Flour
  • 1/4 tsp Sea Salt
  • 1/8 tsp Black Pepper
  • 2 Tbsp. plus 1 Tbsp. Ground flax
  • 1 tsp Dried Oregano
  • Toppings:
  • Green Pizza Sauce (recipe below)
  • A handful of pitted Kalamata olives
  • 1 Cup cherry tomatoes (chopped)
  • A couple of handfuls arugula
  • herbs
  • or baby beet greens
  • * Or pizza sauce and toppings of choice
  • Green Pizza Sauce
  • Recipe:
  • 1/4 Cup Cashews
  • 1/2 Cup packed basil
  • 1 Cup packed spinach
  • 1/2 Lemon
  • juiced
  • Sea Salt and Pepper to taste
  • 8 Tbsp. Olive oil
  • Directions:
  • In a food processor puree the cashews
  • basil
  • and spinach until smooth. Add the salt
  • pepper
  • lemon juice
  • and oil
  • mix to combine.


Level of difficulty Average
Cost Average budget


Step 1

Cut the squash in half lengthwise and scoop out the seeds. Lay cut side down in a roasting pan and fill halfway with water. Cook at 400 F for 40 mins-1 hour (adding more water as needed to top up), or until a fork can easily pierce the flesh of the squash. Let cool, then scoop out the flesh.

In a small bowl combine 2 Tbsp of ground flax with 4 Tbsp water. Let sit for 5 minutes.
In a larger bowl combine 3 cups of squash with the soaked flax meal, almond flour, garbanzo flour, salt, pepper, dried oregano, and extra ground flax. Stir to combine.

Spread the mixture onto a parchment lined tray and create a 30 cm (12 inch) circle, making sure that the edges are a little bit thicker. Bake at 425 F for 30-35 minutes or until the edges are crisp and golden and the centre is set. Top with pizza sauce, tomatoes, and olives, and bake for another 10 minutes. Let sit a few minutes before garnishing with greens.


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